Hershey's - Hershey's Kisses Cookies 'n Creme has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 61.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hershey's - Hershey's Kisses Cookies 'n Creme, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 44.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 4.9 g | Carbs 73.2 g | Fat 17.1 g
Per 100g | Calories 488
Protein 8.1 g | Carbs 59.7 g | Fat 24.4 g
Per 100g | Calories 537
Protein 9.8 g | Carbs 61.1 g | Fat 26.9 g
Per 100g | Calories 444
Protein 4.9 g | Carbs 74.1 g | Fat 17.3 g
Per 100g | Calories 503
Protein 7.9 g | Carbs 55.6 g | Fat 26.5 g
Per 100g | Calories 537
Protein 9.8 g | Carbs 61.1 g | Fat 26.9 g
Per 100g | Calories 512
Protein 7.3 g | Carbs 61 g | Fat 26.8 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 58.8 g | Fat 28.2 g
Per 100g | Calories 559
Protein 8.8 g | Carbs 58.8 g | Fat 32.3 g
Per 100g | Calories 559
Protein 8.8 g | Carbs 58.8 g | Fat 32.3 g
Per 100g | Calories 560
Protein 12.2 g | Carbs 48.7 g | Fat 34.1 g
Per 100g | Calories 559
Protein 8.8 g | Carbs 58.8 g | Fat 32.3 g